December Workout Routines 🥋

With the start of December, I decided I wanted to keep track of the workouts that I did daily. Right now, I don't go to the gym so most of these are just simple body weight workouts and flexibility workouts.

January, I think I'll add cardio back into my routine with Jump rope and running.

December 1st Workout 22:00-23:00
4 x 25 Pushups (Bicep, Back, Bicep Incline, Bicep)
2 x 25 Dips
2 x 25 Situps (Straight Back, Crunches)

December 2nd Workout
3 x 25 Pushups (Bicep, Bicep, Bicep)

December 3rd Workout
4 x 25 Pushups (Bicep, Bicep, Incline Bicep, Incline Bicep)
2 x 25 Squat (Body)
4 x 10 Pistol Squat
1 x 10 Kick Squat
2 x 25 Dips
2 x 20 Scissor Kicks
4 x 15 Side Leg Raises
Stretching

December 4th Workout
Stretching 1 Hour
Kicks 15 Minutes

December 5th Workout
2 x 25 Pushups

December 6th Workout
Nothing

December 7th Workout
1 x 10 Diamond Push Ups
2 x 20 Push Ups
Sparring
Stretching

December 8th
Nothing

December 9th
4 x 20 Pushups (Slow)
1 x 20 Dips
Stretched
Practiced Kicks
Shadowboxing

December 10th
Nothing

December 11th
Nothing

December 12th
Nothing

December 13th
2 x 25 Pushups
Stretching

December 14th
4 x 25 Pushups
Kicking
Stretching

December 15th
Stretching

December 16th
Meditate 🙏

December 17th
Meditate 🙏

December 18th
5 x 20 Pushups
Stretching
2 x 15 Side Leg Lifts

December 19th
Nothing

December 20th
3 x 50 Jumping Jacks
3 x 40 Squats
2 x 30 Pushups
2 x 20 Butt Ups
1 x 10 Burpees
Stretching

December 21st
2 x 50 Jumping Jacks
2 x 40 Squats
2 x 30 Pushups
2 x 20 Butt Ups
1 x 10 Burpees

December 22nd
3 x 50 Jumping Jacks
3 x 40 Squats
3 x 30 Push Ups
3 x 20 Butt Ups
3 x 10 Burpees
Stretching
Kung Fu Kicks

December 23rd
3 x 50 Jumping Jacks
3 x 40 Squats
3 x 30 Pushups
3 x 20 Butt Ups
3 x 10 Side Leg Lifts
Stretching

December 24th
Nothing

December 25th
Stretching
Kicks and Stances

December 26th
3 x 50 Jumping Jacks
3 x 40 Squats
3 x 30 Pushups
3 x 20 Butt Ups
3 x 10 Burpees
Stretching
Kicking

December 27th
Sparring (2 Hours)

December 28th
Shadow Boxing

December 29th
Sparring (1 Hour)

December 30th
Nothing

December 31st
Nothing

Missed: 11/31 Days 35% (I didn't count the meditation days as working out)

This means I worked out 65% of the month. Which isn't that bad considering I was also working full time at a manual labor job and you do need your recovery days. Now it is time to keep challenging myself throughout the whole new year!

How well did you do towards your goal in December?

-Johnny "白武龙"