Post Workout Review

I'm back bb with my workout routine.

Stretches:
A lot of them.
Shoulder Rolls
Calf Stretches
Lunges
Squats
Neck Stretches
Arm Pulls
Shoulder Blade Stretch
Torso Twists

Running
35 mins
10 mins 6.0 Incline 8.0 Speed
15 mins 6.0 Incline 8.5 Speed
5 mins 7.0 Incline 9.0 Speed
5 min cool down

Arms:
Bench Press 3x10 Forgot the weight
Uneven bar curls 3x10
Pullups 1x13
Dips 3x10 (70,72.5,75kg)
Chest Press 10,7,5

Legs:
Squats 3x10 Forgot the weight
Leg Lifts 3x10
Calf Raises 3x10 70kg? 70lbs? I dunno

Ye, I forgot core because we're gonna do core and legs in MMA class so bite me.

-Jonah

Don't give up my dude. Keep it going.